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Foam roll the front and either side within your quads up and down 3 times Every single, lessens stress on knees alleviating knee agony
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Hi Jason, I observed you’re scheduled to guide the future teaching session. Just let me know if you want a hand with any in the preparations. All the best,
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A single knee through the entire body in front elevated with a platform, the opposite leg back in the lunge, knee on the bottom if capable